To test only specific test targets, specify them under args in launch.json.
To adjust the parallelism when building, adjust the args in tasks.json.
-l20 tells VSCode to not launch jobs if the system load average is above 20 (note that the system load average is not a CPU usage percentage).
-j24 limits the number of jobs launched in parallel to 24. The system load average takes a while to respond, reducing this number helps the initial bad system performance when a new build is launched.